Quinoa, red bean, garbanzo beans . oats,carrots and fresh seasonings, garlic ,chopped .add . paprika and salt together with some bread crumbs. I use one egg beaten but if you want you can skip the egg for vegetarian. Make into patties and freeze . Cook in pan with little oil for burgers . A few minutes on each sides .

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s