Corn soup

Corn soup cooked in a crock pot overnight . Two cans of cream corn. Two whole fresh corn cut up. A cup of cut up squash . Seasonings salt , pepper . Add one can of coconut milk .Add two cups of water and cook on high for a few hours or overnight .

Quinoa, red bean, garbanzo beans . oats,carrots and fresh seasonings, garlic ,chopped .add . paprika and salt together with some bread crumbs. I use one egg beaten but if you want you can skip the egg for vegetarian. Make into patties and freeze . Cook in pan with little oil for burgers . A few minutes on each sides .